What to Eat Before Jump Training: Pre-Workout Nutrition Guide

Why Pre-Workout Nutrition Matters

Jump training demands explosive power from your muscles, which requires readily available energy. Research shows that proper pre-workout nutrition can improve power output by 2-4% compared to training fasted.

Optimal Timing

2-3 hours before: Eat a complete meal with carbs, protein, and moderate fat. This allows full digestion.

30-60 minutes before: If you need a snack, choose easily digestible carbs with minimal fat and fiber.

Best Pre-Workout Foods

Ideal meals (2-3 hours before):

Oatmeal with banana and honey

Rice with chicken and vegetables

Whole grain toast with eggs

Quick snacks (30-60 minutes before):

Banana or apple

Rice cakes with jam

Small smoothie (fruit + juice)

Foods to Avoid

Skip high-fat and high-fiber foods close to training—they slow digestion and can cause discomfort during explosive movements. Avoid:

Fried foods

Large portions of nuts

High-fiber vegetables

Spicy foods

Hydration

Drink 500ml of water 2-3 hours before training and another 250ml 30 minutes before. Dehydration of just 2% bodyweight can reduce power output significantly.

This information is for educational purposes only. Individual responses to foods vary. Experiment during low-stakes training sessions to find what works best for you.