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Frequently Asked Questions
1
What is an average vertical jump height?
2
How much can I improve my vertical jump?
3
How high do I need to jump to dunk?
4
What exercises improve vertical jump the most?
5
Is vertical jump trainable or genetic?
6
How does the Vertical Jump Test work?
7
How often should I train for vertical jump?
8
What is plyometric training?
9
Does body weight affect vertical jump?
10
What is standing reach and why is it important?
11
How long until I see results?
12
Is stretching important for vertical jump?
13
What is a good vertical jump?
14
How high should I jump for volleyball?
15
Is the Vertical Jump Test really free?
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