Your first Dunk
in 12 weeks
The complete package for your success
All exercises with sets & reps
Based on your data
Based on your performance metrics
Weekly increase
Start immediately
Why this plan works
Everything planned
Every week you know exactly which exercises and weights will move you forward
100% calculated for you
Starting weights based on your data and performance metrics
Clear progress
Steady increase in your jumping power every week thanks to targeted progressions
Start immediately
Download the training plan and start your first workout today
Invest smart in your success
$400-$800
Personal trainer
per month
$150-$300
Online coaching
per month
$600+
Gym membership
per year
Your individual training plan for
$109
What others have achieved
"ACL tear in 2025. I was really careful at first and didn't know how far I could push my body. Over time, my strength and explosiveness came back. Now I can finally dunk again."
Submit your best jump after completing the Vertical Jump Power Program
Share your success with us
Ready for your first Dunk?
Your personalized training plan is ready