Volleyball Net Heights
Men's net: 7 feet 11 5/8 inches (243 cm)
Women's net: 7 feet 4 1/8 inches (224 cm)
To spike effectively, you need to contact the ball well above the net—typically 1-2 feet above for a powerful attack.
Vertical Jump Benchmarks
Recreational/High School:
College Level:
Professional/Olympic:
Position Differences
Outside Hitters: Need the highest verticals for attacking from the pins.
Middle Blockers: Require quick, repeated jumps more than maximum height.
Setters: Benefit from good verticals for dump attacks and blocking.
Liberos: Vertical jump is less critical since they don't attack at the net.
Approach Jump vs. Block Jump
Volleyball uses two types of jumps:
Approach jump: 3-4 step approach for attacking. This is your maximum vertical.
Block jump: Quick, reactive jump from a standing or shuffle position. Typically 4-8 inches lower than approach jump.
Training Focus
Volleyball players benefit from:
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Individual results may vary. Consult a qualified professional before starting any training program.
Ready to measure your jump?
Find out your vertical jump height in 60 seconds
Related Articles
What's a Good Vertical Jump for Basketball?
Find out what vertical jump height you need for basketball at different levels. Learn the benchmarks for high school, college, and professional play.
Jump Training for Older Athletes: Safe and Effective Methods
How athletes over 30 can safely improve their vertical jump. Age-appropriate training modifications and realistic expectations.
Vertical Jump Requirements for Dunking
Calculate how high you need to jump to dunk a basketball. Includes requirements based on your height and standing reach.