The Two Types of Vertical Jump
Standing Vertical (No-Step): Jump from a stationary position with both feet planted. This measures pure explosive power from the legs.
Running Vertical (Max Vertical): Jump with 1-3 approach steps. This adds horizontal momentum that converts to vertical height.
How Much Higher is the Running Jump?
Most athletes jump 4-8 inches (10-20 cm) higher with an approach. At the NBA Draft Combine, the average difference is about 6 inches.
This difference comes from:
Which Matters More?
It depends on your sport:
Basketball: Both matter. Standing vertical for rebounds in traffic, running vertical for dunks and blocks.
Volleyball: Running vertical is more important since most attacks come off an approach.
Football: Standing vertical is often tested, but game situations vary.
Training Implications
If your running vertical is much higher than standing (more than 8 inches difference), you may have good reactive ability but need more strength work.
If the difference is small (less than 4 inches), you might benefit from plyometric training to improve your stretch-shortening cycle efficiency.
Disclaimer
This article is for informational purposes only and does not constitute medical advice. Individual results may vary. Consult a qualified professional before starting any training program.
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